I'm Only F**king Myself by Lola Young

Lola Young I'm Only F**king Myself

80
ChoruScore
1 review
Early read
Sep 19, 2025
Release Date
Universal-Island Records Ltd.
Label
Early read Broadly positive consensus

Early read based on 1 professional reviews. Lola Young's I'm Only F**king Myself opens like a dare: candid, combustible and unwilling to tidy its own wreckage. Across the record the best songs cut the deepest, and critics point to “One Thing” and “SPIDERS” as the album's emotional anchors while the brash opener “F**K EVERYONE” and the bruised slow-burn “Post Sex

Reviews
1 review
Last Updated
Feb 21, 2026
Confidence
90%
Scale
0-100 critics
Primary Praise

Across the record the best songs cut the deepest, and critics point to “One Thing” and “SPIDERS” as the album's emotional anchors while the brash opener “F**K EVERYONE” and the bru

Primary Criticism

The best song is “One Thing” because it is a chart-proven single with an instantly quotable, memorable line.

Who It Fits

Best for listeners looking for self-destruction and addiction, starting with One Thing and SPIDERS.

Standout Tracks
One Thing SPIDERS F**K EVERYONE

Full consensus notes

Lola Young's I'm Only F**king Myself opens like a dare: candid, combustible and unwilling to tidy its own wreckage. Across the record the best songs cut the deepest, and critics point to “One Thing” and “SPIDERS” as the album's emotional anchors while the brash opener “F**K EVERYONE” and the bruised slow-burn “Post Sex Clarity” supply its tonal extremes.

Professional reviews find a volatile, self-aware collection that turns self-destruction into craft. The album earned an 80/100 consensus score from one professional review, with critics consistently praising Young's frankness about addiction, toxic relationships, vulnerability and sexual frankness. Reviewers note how messy honesty becomes a compositional advantage here: lyricism that reads like confession, melodies that lean punk-snarled, and production choices that foreground emotional rawness rather than polish. As a statement of intent, the record stakes Young as an artist willing to trade neatness for emotional specificity.

Not all observations are purely celebratory. Some critics express worry that the same patterns of self-destruction that fuel the most compelling tracks also risk becoming repetitive, but even reservations arrive with admiration for the songwriting's bite. For listeners searching for the best songs on I'm Only F**king Myself, “One Thing” and “SPIDERS” emerge as standout tracks; for those asking whether the record is worth listening to, the critical consensus suggests a provocative, frequently rewarding listen. Below, detailed reviews unpack where Young's intensity lands as both risk and reward.

Critics' Top Tracks

The standout songs that made critics take notice

1

One Thing

1 mention

"the single, One Thing, spent five weeks in the Top 20"
Standard
2

SPIDERS

1 mention

"It’s on full display on SPIDER, the album’s sleeper hit"
Standard
3

F**K EVERYONE

1 mention

"F**K EVERYONE is a paean to screwing your life up while screwing around."
Standard
the single, One Thing, spent five weeks in the Top 20
S
Standard
about "One Thing"
Read full review
1 mention
90% sentiment

Track Ratings

How critics rated each track, relative to this album (0-100). Only tracks that made critics feel something are rated.

View:
1

how long will it take to walk a mile? (interlude)

0 mentions
00:36
2

F**K EVERYONE

1 mention
83
03:23
3

One Thing

1 mention
90
03:28
4

d£aler

1 mention
73
02:40
5

SPIDERS

1 mention
88
04:27
6

Penny Out of Nothing

0 mentions
04:01
7

Walk All Over You

0 mentions
03:04
8

Post Sex Clarity

1 mention
80
04:21
9

SAD SOB STORY! :)

0 mentions
04:02
10

CAN WE IGNORE IT? :(

0 mentions
04:34
11

why do i feel better when i hurt you?

0 mentions
03:46
12

Not Like That Anymore

1 mention
70
03:22
13

who f**king cares?

0 mentions
03:23
14

ur an absolute c word (interlude)

0 mentions
01:23

Get the next albums worth your time.

Critic-backed picks in one clean digest. No clutter.

What Critics Are Saying

Deep insights from 6 critics who reviewed this album

80

Critic's Take

Lola Young's I'm Only F**king Myself is an unflinching, self-aware record where the best songs cut the deepest - chief among them “One Thing” and the sleeper hit “SPIDERS”. The reviewer revels in Young's frank sexuality and pop-punk nonchalance, praising “F**K EVERYONE” as a brash opener and noting “Post Sex Clarity” as a deliciously dirty ballad. The album's strengths lie in its candid lyricism and messiness turned into craft, even as that same self-destruction causes worry. Read as a set of best tracks on I'm Only F**king Myself, these songs show why Young is teetering on the knife edge of greatness.

Key Points

  • The best song is “One Thing” because it is a chart-proven single with an instantly quotable, memorable line.
  • The album's core strengths are its frank lyricism and turning personal mess into compelling pop-punk songwriting.

Themes

self-destruction addiction toxic relationships sexual frankness vulnerability